State Fair Food…Yes, It IS possible to eat healthy.

That State Fair is just around the corner and it is filled with seventeen days of food and fun. So let’s talk about the food, which is one of the main reasons people attend the State Fair. Some people have their favorite stops and some people like to go for the most exotic, obscure food they can find. Sure, the State Fair is known for its greasy, fatty, and fried food but I think you can ALWAYS find a lighter side to anything.

Here are a couple of tips on how to eat a bit healthier at the fair:

Enjoy at least one indulgence. Part of the allure of a fair is the specialty foods, so don’t deprive yourself.

Don’t arrive starving. You might think you are ‘saving’ calories by not eating all day so you can splurge at the fair. But you will end up eating more than if you would have eaten a small snack beforehand.

Keep things small by sharing with your friends. An easy way to try out fun carnival food without going overboard is to split dishes with your friends.

There ARE healhy options at the fair.

Choose healthy when you can. Not all fair food is bad, but some is definitely better than others. Look for grilled items instead. Grilled corn on the cob, meat kabobs, and barbecue turkey legs are available at most fairs. I know at the Dairy Bar they are serving cottage cheese  and milk which is low fat and packed with nutrition.

Know what you are eating! Believe it or not if you eat horrible one day, it’s not the end of the world. You can eat a little less the next day and make sure you get in some physical activity. But you have to at least know you consumed too many calories in order to ‘fix’ it. Here are the approximate calories of some common fair food:

  • Turkey leg the size of a small baby: 1,050 calories
  • Krispy Kreme burger: About 1,500 calories
  • Cup of fries: 600 calories
  • Funnel cake: 600 calories
  • Pulled pork sandwich: 350 to 400 calories
  • Corn dog: 300 calories
  • Grilled chicken: 300 calories
  • Chicken kebab: 250 calories
  • 1 piece fudge: 150 calories
  • Bag of cotton candy: 150 calories
  • Frozen banana with chocolate: 150 calories
  • Corn on the cob: 50 calories; with butter, 150 calories

The fair is and always will be about food, but you can also focus on creating special memories with your family.

2 Responses

  1. The author has really done a great job by providing us the beneficial and healthy information on our diet, thanks for sharing this blog with us.

  2. This information should be shared with those going to the Iowa State Fair–if anyone is interested, that is.

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