Nutrient Rich Recipes that are Tasty!

If you are anything like me I am always searching for tasty, new and healthy recipes! Here are a couple that I hope you enjoy!

Baked Spinach Artichoke Yogurt Dip

1 (14-ounce) can artichoke hearts, drained and chopped
•1 (10-ounce) package frozen chopped spinach, thawed and drained
•1 (8-ounce) container low-fat plain yogurt
•1 cup shredded part-skim, low-moisture Mozzarella cheese
•1/4 cup chopped green onion
•1 garlic clove, minced
•2 tablespoons chopped red pepper

Baked Spinach Artichoke Dip

Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through and sprinkle with red peppers. Serve with toasted bread or whole grain crackers.


Recipe created by 3-Every-Day™ of Dairy.
Nutritional FactsCalories: 80
Total Fat: 3 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 220 mg
Calcium: 20% Daily Value
Protein: 8 g
Carbohydrates: 7 g
Dietary Fiber: 1

Cinnamon Swirl Yogurt French Toast

Cinnamon Swirl Yogurt French Toast

French Toast

  • 2 whole medium eggs
  • 4 egg whites
  • 1 cup fat free milk
  • ½ teaspoon cinnamon
  • 8 pieces cinnamon swirl bread


  • 16 ounces fat free plain yogurt
  • 5 tablespoons maple syrup
  • 2 cups coarsely chopped fresh fruit (i.e. grapes, strawberries, oranges, blueberries, peaches)

Combine the topping ingredients, except for fruit, in small mixing bowl. Refrigerate.

In a medium bowl, beat together eggs, milk, and cinnamon. Preheat a nonstick skillet over medium heat and lightly coat with nonstick cooking spray. Dip each piece of bread into the egg mixture and coat thoroughly. Place in skillet and cook for about 2 minutes on each side.

To serve, cut warm French toast on the diagonal. Arrange on plate. Top with fruit, then the yogurt mixture.

Quick Tip: To reduce prep time, use frozen French toast. Note, nutritional information may change.

Nutritional Facts
Calories: 400
Fat: 8g
Saturated Fat: 2g
Cholesterol: 90mg
Sodium: 440mg
Calcium: 35% Daily Value
Protein: 21g
Carbohydrates: 67g

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