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Rachel Hadley, a member of Purdue University’s Program in dietetics learned the many benefits of dairy while working with the Dairy and Nutrition Council. Dairy’s role in the DASH diet really hit home with her since she has relatives living with high blood pressure and cardiovascular disease. Rachel wanted to share with you what she learned and give you just another reason to consume dairy at least 3 times a day!
We all know people who run around dashing their way through life. Maybe you can relate to this type of person, who hurries along, checking things off their to do list. And while it seems that dashing through life is no way to live; maybe now we should reconsider. “Why?” Because now DASH has a whole new meaning. As a Purdue Dietetic Intern working at the Indiana Dairy and Nutrition Council, I have come to better understand the new meaning of DASH and its benefits for all of us. DASH simply refers to an eating and lifestyle plan endorsed by leading health professionals along with the American Heart Association. Continue reading
Filed under: cheese, Dairy, Indiana, Nutrition | Tagged: American Dairy Association of Indiana, cheese, chef, Cooking for Life, Dairy, Dietitian, family, food, Hoosier, Indiana, Indianapolis, Indy, milk, Nutrition, Winners Drink Milk | Leave a comment »