Keeping New Year’s Resolutions

By Diane Ruyack

Make this year the year you make good on your New Year’s resolutions! It’s that time of year when many people look forward to a fresh start in life and resolve to improve their health. However, the problem with the start of a new year is that most good intentions are often derailed within a few weeks. Whether your goal is to lose weight, exercise regularly or stop smoking, you might consider these additional tips to help you reach your goals:
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